The GAPS Diet – Time to change

Change GAPS Diet


It’s time to make a change – GAPS Diet

My GAPS Diary – 18th of April, 2012

For those of you that actually know my family, might know that my husband has had some very painful stomach issues. Over the years we have done a number of things that have really helped – like introducing probiotic foods, like kefir, kombucha, sour dough breads, fermented veggies and so on. However we have found that the stomach pain is still hanging on, so now we have decided it’s time to take some more drastic steps to actually healing the gut. Now after about a year of considering, pondering, researching, and planning, we have decided to take the plunge and do the GAPS Diet, doing it not only for his health but also mine.

I’m currently over weight and have been struggling with Gestation Diabetes with all my pregnancies, as well as a few other things. So I’m hoping that this time will be a healing time for us all. I would love to get my body in line/ order before having another baby. I dream of one day being able to have problem free pregnancy and birth.

Also, my husband and I are currently both studying natural Medicine. Ben is doing Herbal Medicine, and I am studying to be a Naturopath. Personally  I can see how the GAPS Diet would be helpful for a large number of people, so if it’s something that I would prescribe I would like to have first hand experience with it.

SO on my Cultures page I was asked if I was blogging about this experience and at the time I didn’t really think about doing that, however as I think more about it I actually think blogging about the experience would be helpful to me and to other as we go along.
SO Yes I’m going to blog about it!

Day one coming up. Oh and Please mind my typos I have extreme brain fog at the moment. I hope you can read what I’m writing and will fix it when I have a clearer mind. :0)


* I’ve finally got around to editing out the typo’s

** If you need coaching through your GAPS journey sign up on my coaching page for more information and don’t forget to subscribe to my newletter so you don’t miss any recipes and updates.


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