Starting on GAPS?

If you have found my blog because you are thinking or have started on GAPS with your family I commend you for working to do the best you can to bring healing for your family.

Many of our meals are GAPS friendly and we try and eat that way as much as possible while I’m still recovering from PTSD from my daughters births, as it’s helpful for my whole family, but still being in the stressed state at times I need to balance with the stress of being perfect on the diet, and the stress of not being so.

One of the tools that I have found helpful from the very being of my journey with GAPS is Cara’s books from her Health Home and Happiness blog.  The 30 days on the GAPS Intro e-book was one of the most useful tool I could have found when we started out, it gave me so many ideas on what the GAPS intro diet looked like. I took my e-book to the printers and had it printed and bound and loved it so much.

So today I wanted to share with you these two Packs that are on sale at the moment in honour of the Black Friday Sales. They are both currently 50% off, so why not take advantage of these sales.



Click here to view more details


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Starting GAPS in 2015 or over Christmas Break? Find everything you need to start here with the Starter Package by Health Home and Happiness at 50% off for Black Friday!  Regularly $75, this already discounted package of printable e-books and meal plans is marked WAY down to $37.50!  (US)

Includes: GAPS Intro e-book, 2 full months of ‘Full GAPS’ meal plans, Freezer Cooking Guide to stock your freezer in preparation of busy days, and the full-color GAPS friendly cookbook with simple GAPS Recipes!

Click here to view more details

Coupon Code: BLACKFRIDAY for 50% off at checkout Thursday-Monday at midnight only.

 Grain Free? Going on the GAPS Diet? The key to success on any dietary change is planning ahead! All that planning is done for you with Grain-Free Meal Plans by Health, Home, & Happiness, and they’re at the lowest price all year for Black Friday!

Click here to view more details on Grain Free Meal plans and have your meals planned all year long for just pennies a day!  Coupon Code: BLACKFRIDAY for 50% off at checkout Thursday-Monday at midnight only.

Grain Free Meal Plan printable menus are discounted 50% for Black Friday! Coupon Code BLACKFRIDAY is only good this weekend through Monday 12/1 at midnight.  Click here for this special discount.

I am sure you will find them as helpful as I have.

– Christina

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