Stage 4 – My meal Plan for GAPS Intro

My Meal Plan for Stage 4

Hi all I hope you have had a good week, and all well and making your way through intro. This week for us we will be moving to stage 4. We haven’t included a lot of nuts so far, we may do more this week. We know that Ben has had a bit of a problem with nuts so we are aiming to take it slow with that one. However I am really looking forward to adding Juice to menu.Foods allowed on stage 4

* Meat stock 9780954852023
* Fish stock
* Organ meat – liver should be included at least once a week.
* Well boiled veggies, onions, garlic, carrots, broccoli, leeks, cauliflower, courgettes, zucchini, squash, pumpkin, Asparagus, beetroot, Eggplant, Kale, Spinach, Tomatoes, anything on the allowed list that is not too fiberous.
* Boiled meats
* Mineral Salt and Pepper
* sauerkraut juice
* Ginger root – for fresh herbal tea
* Honey – Raw, only a small amount in herbal tea.
* Lemon – only a small piece in warm water as morning drink
* Apple Cider Vinegar for bone broth, and in the morning glass of water to aid in digestion.
* homemade Ghee
* Homemade Yoghurt – if tolerated
* Egg yokes, soft boiled eggs, pouched eggs.
* Fermented veggies.
* Fermented fish.
* Fresh herbs.
* Scrambled eggs
* Activated Nuts
* Nut Pancakes
* Start adding Olive oil
* Grilled and roasted Meats.
* Introducing freshly pressed juices, starting with Carrot juice, then try celery, cabbage, lettuce, and fresh mint leaves.
* A GAPS milk shake – but adding yoghurt to juice.
* Baking Bread with Nuts and or seeds.

My plan for this week will be to start the morning with Veggie juice, and add some minerals to it. Starting with Carrot juice and building up to including more veggies. Next week we will aim to add a little fruit. The plan is also to maintain the good habits that we have been building into our lives, like having adding ferments to each meal, and making sure that we are still having broth with each meal. Both of these tend to be the first to go when times get stressed or busy, but they are some of the most important parts of the diet. So make sure to keep them up.

Snacks for the week: Activated nuts, Yoghurt with a little honey, any left overs, and ferments.

Monday
Breakfast: Meat Balls with veggie and onion gravy and fresh herbs, sour cream and Sauerkraut.
Lunch: Pumpkin Soup and fermented Kimchi.
Dinner: Grilled lamb chops Served with boiled veggies, ghee, gravy and Sauerkraut.

Tuesday
Breakfast: Scrambled eggs with fresh herbs and Sauerkraut.
Lunch: Pumpkin Soup with fermented chutney.
Dinner: Roasted chicken with boiled veggies, ghee, gravy and sauerkraut.

Wednesday
Breakfast: Meat Balls with veggie and Onion gravy and fresh herbs and Sauerkraut.
Lunch: Chicken soup with fermented tomato sauce or chutney.
Dinner: grilled steaks with gravy, boiled veggies, ghee, and sauerkraut.

Thursday
Breakfast : Scrambled eggs and fresh herbs and Sauerkraut.
Lunch: Leek Soup with fermented chutney.
Dinner: Poached fish, in fish stock and lemon. Served with Julienned boiled veggies, and Sauerkraut.
Snack : Activated pecans.

Friday
Breakfast: Meat Balls with Veggie and Onion Gravy and fresh herbs and Avocado Mash.
Lunch: Onion and leek soup and sauerkraut.
Dinner: Slow cooker Lamb roast, with boiled veggies, gravy and sauerkraut.

Saturday
Breakfast: Scrambled eggs and fresh herbs and fermented salsa, and fried onions in Ghee.
Lunch: Onion and Leek Soup with fermented chutney.
Dinner: Lamb casserole (with the left over lamb from the night before) with boiled veggies,ghee and sauerkraut.

Sunday
Breakfast: Meat Balls with Veggie and Onion Gravy and fresh herbs and Avocado Mash.
Lunch: Pumpkin soup with egg yoke and ghee
Dinner: Slow Roasted lamb with boiled veggies and Onion Gravy.

The meals are pretty much that same. A special not for those that need to continue to loose weight. The closer to stay to the first two – three stages the more you will continue to loose a faster rate. You will still continue to loose (if needed) as you move forward but it will be slower.

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1 Response

  1. August 8, 2014

    […] Stage 4 […]

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