Pumpkin Soup Recipe
Stage 1 GAPS Intro
4 tablespoons butter or lard
1 onion, chopped
2 teaspoons dried sage
1 butternut pumpkin, peeled, seeded and cut into chunks
8 cups chicken broth
Sea salt and pepper
*1/4–1/2-cup coconut milk (Can be added for full GAPS)
**1/4- 1/2 -cup homemade sour cream (can be added with Dairy is tolerated)
1.Melt butter in a pot over medium heat. Add onion, and sage and cook, stirring occasionally, for 8 minutes.
2. Add Pumpkin and broth. Bring to a simmer and cook until tender, 15–20 minutes.
3. Transfer mixture to a blender (or use an immersion blender) and puree until smooth. Return to the pot, stir in coconut milk to reach desired consistency. Heat through and season with nutmeg, sea salt and pepper to taste before serving.