2 tbsp ginger
1-4 chilli peppers (less or more depending on your taste for spicy)
5-6 cloves garlic
1. Prepare the veggies by shredding and chopping them. grate carrots,slice cabbage and other veggies. mix all veggies in a large glass bowl.
2. Add salt and using clean hands, squeeze and bruise the vegetables for a few minutes until they start to soften and release more water.
3. Add whey and mix.
4. Place your veggies in a glass jar(s) covered entirely with extra filter water if needed, cover with a lid and set on the counter to soften for anywhere from 7 days.
***Make sure the brine completely covers your veggies—pack down your veggies with clean hands.