GAPS – Shopping List for Stage 1-2
Shopping List for Week 1 and 2 Intro
10kgs of Mince – For breakfast balls.
half a side of Lamb. – out of the red meats this is our families favourite.
4 free range chickens
about $10’s worth of meat and marrow bones.
14 Zucchinis – one for each day of the fortnight
14 heads of Broccoli – one for each day of the fortnight
20 tomatoes – 10 for fermented salsa, and 10 for fermented tomatoes sauce.
6 butternut pumkins – out of all the soups you can have, my family like pumpkin and chicken.
10 kgs of onions – onions are a staple.
5 clovers of garlic
4 packets of mushrooms, a variety or kinds.
a bunch of celery
7 heads of cauliflower
2 bunches of Asparagus – for fermenting
4 leeks – for leek a beef and leek soup
3 kgs of butter.
5 dozen eggs. – some of which will be from our own chickens.
Probably about 8 kgs of apples – for my children and in case of needing a boost.
So this is our working list and will be adding to it over the next couple of days. :0)