GAPS Diary Day two


Gaps diary  day 2

GAPS Day two

19th April 2012

As I write this, so far we have made it through two days on GAPS Intro. So some unexpected symptoms for me was during the night I developed a migraine, which actually shows me how much I want to use this diet to put my body in line so I don’t have to go through another migraine, as well as so many other things.

Brain fog is bad today, and very tired.

Food for today:

Water with minerals.
Chicken stock.
Breakfast sausages – which was just mince meat, with salt and pepper, mixed together, boiled in beef stock with some onions and garlic. Once the sausages are cook I removed them and put the stock in a jar with the onions and garlic and whizzed them with the stick blender to make a gravy. I served it with boiled Zucchini and broccoli. I got the children a fried egg with theirs.

Lunch was purple carrot soup, which looked like lots of fun,  Ben and I thought it was good, the children didn’t really like it much at all. So needless to say I won’t be cooking that one again for a while.

Dinner was a whole chicken boiled in the slow cooker with onions and carrots. I served it with boiled broccoli and pumpkin, and the stock gravy made from the chicken juices and onions, just whizzed with the hand blender.

Having learnt from my migraine the night before I made sure I had a detox bath.

So is anyone else doing the GAPS Intro? I would love to hear how you are going!.

* If you need coaching through your GAPS journey sign up on my coaching page for more information and don’t forget to subscribe to my newletter so you don’t miss any recipes and updates.



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