Coaching Packages

Coaching

Health Coaching and Cooking Sessions

Making the decision to change the way you eat, think and deal with stress is a hard process to start with. So much has to change in order for to the new to come in.  We need to deal with the was we think and respond to food. Not only what we eat, but have to prepare and shop for it. Taking the leap into many healing protocols can be a challenging, like learning  a new language for some. Many of us also have families that we need to take on the healing journey with us and don’t know where to start.

This is where I come in.  It’s my job to help support you and your family through the transition. Whether it be fast getting straight into it, or slow. Slowly adding the  healing foods in and then taking the unhelpful foods (at this time) out.  Walking with you through the healing journey at whatever pace suits you and your circumstances.

I provide coaching sessions which include the following options:

In house/ Skype Advice and Coaching

Coaching sessions can include:

  •  – Where to start session (1 hr)
  •  – Preparation for GAPS and GAPS intro session (2 hr)
  •  – Cooking lessons (1 hr each)
  • Basic ferments
  • Beverage ferments
  • Veggie ferments
  • Condiments
  •  – How to introduce Dairy (1 hr)
  • Single Coaching sessions

Price:

$80 per person for the first hour, $50pp for the following hour (if required)

The lessons can be done in your home if you are local to Launceston, or over SKYPE, or via the phone (for just coaching) if you are not!

Group price (up to 4 adults): $350 for 2 hours – attendees provide there own ingredients for cooking sessions.

Package deals

3 months $900 – I limit the number of clients for this product so I can bring them with quality serves.

  • 9 –  1:1 sessions – in home (local only), skype, or phone. – You can choose when to have sessions.
  • Session recap emailed out after each session.
  • Food, mood, and poop journals
  • Detailed health history
  • Access to group health coaching 2 hours first Friday of the month via google hangouts.
  • Email access – unlimited for those 3 months (24-48 hour turn around)
  • Access to secret facebook group.
  • Current information and links to research.

(payment plan available – 10% for up front total payment)

 

6 months $1500 – I limit the number of clients for this product so I can bring them with quality serves.

  • 18  – 1:1 sessions – in home (local only), skype or phone. – you can choose when to have those sessions.
  • Session recap emailed after each session
  • Food, mood, and poop journal
  • detailed health history
  • Access to group health coaching 2 hours first friday of the month via google hangouts.
  • Email access – unlimited for those 6 months (24-48 hour turn around)
  • Access to the secret facebook group.
  • Current information and links to research.

(payment plan available – 10% discount for up front total payment)

 

Monthly Online Group Coaching sessions 

2 hours first friday of the month via google hangouts

$80 a month.


 

Email/Test/Private Message Health Coaching Service:

Don’t need private coaching sessions, or unable to organise time to do live sessions for any number of reasons, ie children, new baby, life sign up for  email support, email me your questions and I’ll get back to you in 24-48 hours.

Very useful for those that have a handle on most of the things they need to do but might need some help applying it.

 Pay $80 a month, and you can contact me as frequently as you like for advice on your food journey.



Email and monthly online group coaching sessions 

$150 per month.

* If you are a concession card holder please message me and I’m sure we can arrange to make an agreement to assist you.



Membership Club

$10 monthly re-occuring payment

You don’t need an actual appointment but have a few general questions here and there.

For monthly membership you receive:

  • Access to the secret membership facebook group,
  • Can get one basic email consult a month
  • Get questions answered in members video once a month.
  • Access to past Video answers.
  • Links to current research and articles.
  • 10% discount on any other package.

Sign up here

To enquire about a booking/ to sign up for the email service, please feel free to contact me.

Christina Mathewson

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